Easy Strawberry Banana Milkshake Without Ice Cream
Looking for a quick, healthy milkshake that’s naturally sweet and refreshing? This creamy strawberry banana milkshake is made without ice cream, yet it’s rich, smooth, and full of fruity flavor. Perfect for breakfast, an afternoon pick-me-up, or a light dessert.
This shake blends ripe banana, juicy strawberry, milk of your choice, a drizzle of maple syrup for extra sweetness, and a spoon of chia seeds for a nutritional boost. It’s so easy to make — no fancy ingredients, no added ice cream — just real, wholesome ingredients blended until smooth.
It’s kid-friendly, adult-approved, and super versatile — try it with oat, almond, or dairy milk. You can also prep it in minutes using a hand blender, which makes cleanup even easier!
Why You’ll Love This Recipe
- No ice cream needed — naturally creamy from banana
- Refined sugar free — sweetened with fruit and optional maple syrup
- Healthy & energizing — chia seeds add fiber and omega-3s
- Quick to make — under 5 minutes from start to finish
- Vegan-friendly — use your favorite plant-based milk
Ingredients for a Strawberry Banana Milkshake Without Ice Cream
- Ripe banana
- Fresh strawberries
- Milk (dairy or plant-based)
- Maple syrup (optional, for extra sweetness)
- Chia seeds (optional, for added nutrition)
How to Make a Strawberry Banana Milkshake Without Ice Cream
1. Prepare the fruit
Peel the banana and wash and hull the strawberries. Slice them into chunks for easier blending.
2. Add ingredients to the blender
In a blender cup or bowl, combine banana, strawberries, and milk. Add a drizzle of maple syrup and a teaspoon of chia seeds if desired.
3. Blend until smooth
Blend until the milkshake is creamy and smooth. If using a hand blender, move it gently around the cup for even blending.
4. Serve and enjoy
Pour into a glass, top with extra chia seeds or a strawberry slice, and enjoy right away. Refreshing and naturally sweet!
Love refreshing strawberry drinks? Try my Strawberry Iced Matcha Latte — it’s creamy, vibrant, and perfect for warm days!
Tips for the Best Milkshake
- Use a very ripe banana for maximum sweetness and creaminess.
- Adjust sweetness with maple syrup depending on your taste and how ripe your fruit is.
- Let the chia seeds soak in the shake for a couple of minutes for a thicker texture.
- Chill your milk or use frozen banana/strawberries for a colder shake.
FAQ
Can I make this milkshake with frozen fruit?
Yes! Frozen banana or strawberries work great and make the milkshake thicker and colder — perfect for hot days.
Do I have to use chia seeds?
No, chia seeds are optional. They add fiber and healthy fats, but you can skip them if you prefer a smoother texture.
What kind of milk works best?
Any kind! Use regular dairy milk, or try almond, oat, soy, or coconut milk for a vegan option. Just choose one you enjoy the flavor of.
How can I make it sweeter naturally?
Use a very ripe banana and add a little maple syrup or honey (if not vegan). You can also add a date or a few extra strawberries for natural sweetness.
Can I store leftovers in the fridge?
It’s best enjoyed fresh, but you can keep it in the fridge for a few hours. Shake or stir well before drinking, as it may separate slightly over time.
Easy Strawberry Banana Milkshake Without Ice Cream
Ingredients
- 1 ripe banana
- 1 large strawberry or 2 medium, hulled
- 400 ml milk dairy or plant-based
- 1 tbsp maple syrup optional, adjust to taste
- 1 tsp chia seeds optional
Instructions
- Peel the banana and hull the strawberry. Place both into a blender.
- Add the maple syrup and chia seeds, if using.
- Pour milk over the fruit mixture.
- Blend for 30–60 seconds until creamy and well combined.
- Pour into a glass and enjoy immediately. Add a fresh strawberry or mint for decoration if desired.
