High-Protein Blackcurrant Smoothie with Greek Yogurt
This high-protein blackcurrant smoothie is cold, creamy, and refreshing — exactly the kind of drink that feels perfect on a hot summer day.
Blackcurrants give it a bright berry flavor and a slightly tart taste, while banana adds natural sweetness and makes the smoothie smooth and creamy. Greek yogurt makes it more filling, so it feels like a proper snack rather than just a drink.
I love that this smoothie tastes almost like a berry dessert, but it’s made with simple ingredients and no refined sugar. The honey adds just a little sweetness, and the mint brings a fresh, cooling finish that makes the whole drink taste even brighter.
It’s quick to make, naturally rich in berry flavor, and perfect for breakfast, an afternoon snack, or whenever you want something cold and nourishing.
Why You’ll Love This Recipe
- cold, creamy, and refreshing
- made with Greek yogurt for extra protein
- naturally sweetened with banana and honey
- no refined sugar
- slightly tart and dessert-like
- perfect for hot summer days
- quick and easy to make
- mint adds real freshness, not just decoration
🛒 Ingredients You’ll Need
This high-protein blackcurrant smoothie comes together with just a few simple ingredients:
- blackcurrants
- banana
- honey
- Greek yogurt
- ice
- fresh mint
How to Make High-Protein Blackcurrant Smoothie
First, add the blackcurrants to a blender.
Next, peel the banana and add it to the blender with the berries.
Then, add the Greek yogurt and honey.
After that, add the ice cubes.
Blend everything until smooth and creamy.
If you are using a hand blender, like I did, blend carefully and make sure your blender can handle the ice. You can also let the ice sit for a few minutes before blending to make it easier.
Taste the smoothie. If your blackcurrants are very tart, you can add a little more honey.
Pour into a glass and serve immediately.
Finally, add fresh mint on top. It gives the smoothie a fresh, cooling flavor and makes it taste even more summery.
If you enjoy refreshing fruit smoothies, be sure to try this Mango Banana Ginger Smoothie. It’s naturally sweet, full of fresh flavor, and another delicious option for a healthy breakfast or afternoon snack.
Tips for the Best Blackcurrant Smoothie
- Use ripe blackcurrants for the best berry flavor.
- Choose a ripe banana, but not a green one.
- If the banana is very sweet, you may need less honey.
- Add more ice for a colder, thicker smoothie.
- Use Greek yogurt for a creamier, more filling texture.
- Be careful when blending ice with a hand blender.
Variations and Add-Ins
This smoothie is easy to adjust:
- use frozen blackcurrants instead of fresh
- add a splash of milk if you want a thinner smoothie
- add chia seeds for extra texture
- use maple syrup instead of honey
- add more banana for a sweeter taste
- add a few raspberries for a softer berry flavor
FAQ
Is this blackcurrant smoothie high in protein?
Yes, Greek yogurt adds protein and makes the smoothie more filling than a regular fruit smoothie.
Is this smoothie sugar-free?
It has no refined sugar, but it does contain natural sweetness from banana and honey.
Can I use frozen blackcurrants?
Yes. Frozen blackcurrants work well and make the smoothie even colder.
Can I make this smoothie without honey?
Yes. If your banana is sweet enough, you can skip the honey.
Can I use red currants instead?
You can, but it’s better to use blackcurrants for this recipe. They have a deeper flavor and a richer color, which makes the smoothie taste more balanced and look more vibrant.
Can I make it ahead of time?
It tastes best fresh, right after blending.
High-Protein Blackcurrant Smoothie with Greek Yogurt
Ingredients
- 70 g blackcurrants
- 1 banana
- 1 tsp honey
- 150 g Greek yogurt 2%
- 10 ice cubes
- fresh mint for serving
Instructions
- Add 70 g blackcurrants to a blender.
- Peel and add 1 banana.
- Add 150 g Greek yogurt and 1 tsp honey.
- Add 10 ice cubes.
- Blend until smooth and creamy.
- Taste and add a little more honey if needed.
- Pour into a glass and garnish with fresh mint.
Notes
Choose a ripe banana, but not a green one.
Fresh mint adds a cooling, refreshing flavor.
If using a hand blender, be careful with the ice or let it soften slightly first.
Best served immediately.
