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high-protein blackcurrant smoothie with Greek yogurt

High-Protein Blackcurrant Smoothie with Greek Yogurt

This high-protein blackcurrant smoothie is creamy, refreshing, and naturally sweetened with banana and honey. Made with Greek yogurt and fresh blackcurrants, it's a perfect summer breakfast or healthy snack with no refined sugar.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine cafe-style, healthy
Servings 1

Ingredients
  

  • 70 g blackcurrants
  • 1 banana
  • 1 tsp honey
  • 150 g Greek yogurt 2%
  • 10 ice cubes
  • fresh mint for serving

Instructions
 

  • Add 70 g blackcurrants to a blender.
  • Peel and add 1 banana.
  • Add 150 g Greek yogurt and 1 tsp honey.
  • Add 10 ice cubes.
  • Blend until smooth and creamy.
  • Taste and add a little more honey if needed.
  • Pour into a glass and garnish with fresh mint.

Notes

Use ripe blackcurrants for the best flavor.
Choose a ripe banana, but not a green one.
Fresh mint adds a cooling, refreshing flavor.
If using a hand blender, be careful with the ice or let it soften slightly first.
Best served immediately.
Keyword banana blackcurrant smoothie, blackcurrant smoothie, Greek yogurt smoothie, healthy breakfast smoothie, high protein blackcurrant smoothie, no refined sugar smoothie