Crispy Zucchini Sticks with Parmesan and Greek yogurt deep.
Looking for a quick, delicious side dish or snack? These crispy zucchini sticks, coated in a savory blend of parmesan and breadcrumbs, are baked to perfection and paired with a creamy Greek yogurt dip. Perfect for any occasion!
Why You’ll Love This Recipe
- Healthy and Flavorful: Zucchini coated in olive oil, parmesan, and spices make for a tasty, guilt-free treat.
- Easy to Make: Simple steps and basic ingredients mean you’ll have a delicious snack ready in no time.
- Perfect for Sharing: Great as an appetizer or side, especially with the creamy dip on the side!
Ingredients for a Crispy Zucchini Sticks with Parmesan
- 2 zucchini, cut into sticks
- 1-2 tablespoons olive oil (suitable for high temperatures)
- 1 teaspoon paprika
- 1 teaspoon dried garlic
- Salt to taste
- 2 tablespoons breadcrumbs
- 2 tablespoons Greek yogurt or sour cream
For the Yogurt Parmesan Dip
- 3 tablespoons Greek yogurt (or sour cream)
- 1 clove fresh garlic, minced
- 50 grams grated parmesan
- Fresh basil leaves, for garnish
How to Make Crispy Zucchini Sticks with Parmesan
1. Preheat the Oven
- Set your oven to 200°C (about 400°F) and line a baking sheet with parchment paper.
2. Prepare the Zucchini
- Slice the zucchini into sticks.
3. Coat the Zucchini
- In a large mixing bowl, combine the olive oil, paprika, dried garlic, salt, and breadcrumbs. Add the zucchini sticks to the bowl and toss until they are evenly coated in the mixture.
4. Bake the Zucchini
- Arrange the coated zucchini sticks on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes at 180°C (about 350°F), or until they turn golden brown. (Oven times may vary, so check occasionally—some ovens may take up to 25 minutes.)
5. Make the Yogurt Parmesan Dip
- While the zucchini bakes, prepare the dip. In a small bowl, mix together the Greek yogurt, minced garlic, and salt to taste.
6. Serve and Garnish
- Serve the baked zucchini sticks hot, drizzled with the yogurt sauce and sprinkled with grated parmesan. Garnish with fresh basil leaves for a beautiful finishing touch.
Tips for Perfect Zucchini Sticks
- Choose Fresh Zucchini: Fresh zucchini gives the best flavor and texture.
- Use High-Heat Oil: Olive oil that’s suitable for high temperatures prevents smoking in the oven.
- Try Other Seasonings: Add some Italian herbs or chili flakes for extra flavor.
Looking for more deliciously juicy recipes? Try these Juicy Lemon and Herb Chicken Skewers for a perfect combo with your crispy zucchini sticks!
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes! Substitute the breadcrumbs with gluten-free breadcrumbs for a gluten-free version.
What’s the best way to store leftovers?
Store any leftover zucchini sticks in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to keep them crispy.
Can I use other vegetables?
Absolutely! Try this recipe with carrots, eggplant, or sweet potato for a delicious twist.
These Crispy Zucchini Sticks with Parmesan are perfect as a snack, side dish, or party appetizer. The creamy yogurt dip adds the perfect touch—enjoy!
Crispy Zucchini Sticks with Parmesan and Greek Yogurt Dip
Ingredients
- Ingredients
- For the Zucchini Sticks:
- 2 zucchini cut into sticks
- 1-2 tablespoons olive oil suitable for high temperatures
- 1 teaspoon paprika
- 1 teaspoon dried garlic
- Salt to taste
- 2 tablespoons breadcrumbs
- For the Yogurt Parmesan Dip:
- 3 tablespoons Greek yogurt or sour cream
- 1 clove fresh garlic minced
- 50 grams grated parmesan
- Fresh basil leaves for garnish
Instructions
- Instructions
- Preheat the Oven – Set your oven to 200°C (about 400°F) and line a baking sheet with parchment paper.
- Prepare the Zucchini – Slice the zucchini into sticks.
- Coat the Zucchini – In a bowl, mix the olive oil, paprika, dried garlic, salt, and breadcrumbs. Toss the zucchini sticks until well coated.
- Bake the Zucchini – Arrange on a baking sheet and bake for 15-20 minutes at 180°C (350°F) until golden brown.
- Make the Dip – In a small bowl, combine Greek yogurt, minced garlic, and salt to taste.
Notes
Notes
For extra crispiness, turn on the broiler for the last 2 minutes of baking. If you want a spicier flavor, add chili flakes or cayenne pepper to the seasoning mix. These zucchini sticks are best served fresh but can be reheated in the oven for a crispy texture.
For extra crispiness, turn on the broiler for the last 2 minutes of baking. If you want a spicier flavor, add chili flakes or cayenne pepper to the seasoning mix. These zucchini sticks are best served fresh but can be reheated in the oven for a crispy texture.
